The 2025–2030 U.S. Dietary Guidelines officially recognize extra virgin olive oil and table olives as key components of a healthy eating pattern. For the first time, olive oil is placed at the center of the updated food pyramid and recommended as the preferred fat for cooking and finishing meals—reflecting strong scientific evidence of its health benefits. This shift aligns U.S. nutrition policy more closely with Mediterranean-style diets that celebrate olive oil as an everyday essential.
Olive Oil Times has details:
U.S. Dietary Guidelines Put Olive Oil and Table Olives at the Center of Healthy Eating