Showa Farm

The 2025–2030 U.S. Dietary Guidelines officially recognize extra virgin olive oil and table olives as key components of a healthy eating pattern. For the first time, olive oil is placed at the center of the updated food pyramid and recommended as the preferred fat for cooking and finishing meals—reflecting strong scientific evidence of its health…

The polyphenols in olive oil are powerfully cardio-protective, antioxidant, and anti-inflammatory. Extra virgin olive oil (EVOO) has the highest polyphenol concentrations. An August 2025 study in Greece tested the benefits of different polyphenol strengths. EVOO oil with the highest concentration of polyphenols had the greatest cardiovascular health benefits.

A recent study published in The American Journal of Clinical Nutrition confirms what Mediterranean cultures have known for centuries: olive oil is not just heart-healthy—it may also help in the prevention and treatment of obesity. Researchers from Harvard and other leading institutions followed over 121,000 men and women in the United States for up to 24 years…

Extra Virgin Olive Oil provides health benefits for Type 1 and Type 2 diabetes and related conditions like metabolic syndrome and polycystic ovarian syndrome.

Research shows health benefits of olive oil, especially extra virgin olive oil. Also, traditional olive orchards significantly reduce atmospheric CO2.

Cancer is the second leading cause of death in the world. As we all know, a healthy diet is key to preventing a devastating diagnosis. Extra virgin olive oil has long been associated with lowering the chances of dying from cancer. Most recently, in 2022, a Harvard University study found that people who consume at…