Health Benefits
Articles about the health benefits of olive oil.
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“Virgin Olive Oil Linked to Better Gut Health and Slower Cognitive Decline”
Review of Paolo DeAndreis’ article published in Olive Oil Times (2026). A fascinating look at how something as familiar as olive oil may play a meaningful role in protecting both gut and brain health as we age. New findings from the PREDIMED-Plus study show that virgin and extra virgin olive oil are associated with better…
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“Why Everyone Is Taking a Shot of Olive Oil and Lemon Before Bed”
Review of Beatrice Zocchi’s article published in Vogue (2026). One of the internet’s coziest wellness rituals: a simple sip of extra virgin olive oil and fresh lemon juice taken before bed. A deeper look at why this humble pairing has captured so much attention, from its roots in traditional home remedies to its modern reputation…
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New US Dietary Guidelines Endorse Olive Oil and Olives
The 2025–2030 U.S. Dietary Guidelines officially recognize extra virgin olive oil and table olives as key components of a healthy eating pattern. For the first time, olive oil is placed at the center of the updated food pyramid and recommended as the preferred fat for cooking and finishing meals—reflecting strong scientific evidence of its health…
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EVOO Boosts the Benefits of Olive Oil Polyphenols
The polyphenols in olive oil are powerfully cardio-protective, antioxidant, and anti-inflammatory. Extra virgin olive oil (EVOO) has the highest polyphenol concentrations. An August 2025 study in Greece tested the benefits of different polyphenol strengths. EVOO oil with the highest concentration of polyphenols had the greatest cardiovascular health benefits.
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Olive Oil to Prevent and Treat Obesity
A recent study published in The American Journal of Clinical Nutrition confirms what Mediterranean cultures have known for centuries: olive oil is not just heart-healthy—it may also help in the prevention and treatment of obesity. Researchers from Harvard and other leading institutions followed over 121,000 men and women in the United States for up to 24 years…
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Extra Virgin Olive Oil: A Powerful Ally Against Diabetes
Extra Virgin Olive Oil provides health benefits for Type 1 and Type 2 diabetes and related conditions like metabolic syndrome and polycystic ovarian syndrome.
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Environmental and Health Benefits of Olive Orchards and Olive Oil
Research shows health benefits of olive oil, especially extra virgin olive oil. Also, traditional olive orchards significantly reduce atmospheric CO2.
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28-Year Study Reveals Olive Oil Stops Cancer Deaths
Cancer is the second leading cause of death in the world. As we all know, a healthy diet is key to preventing a devastating diagnosis. Extra virgin olive oil has long been associated with lowering the chances of dying from cancer. Most recently, in 2022, a Harvard University study found that people who consume at…