Author: Ingrid Foster
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“Virgin Olive Oil Linked to Better Gut Health and Slower Cognitive Decline”
Review of Paolo DeAndreis’ article published in Olive Oil Times (2026). A fascinating look at how something as familiar as olive oil may play a meaningful role in protecting both gut and brain health as we age. New findings from the PREDIMED-Plus study show that virgin and extra virgin olive oil are associated with better…
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“Why Everyone Is Taking a Shot of Olive Oil and Lemon Before Bed”
Review of Beatrice Zocchi’s article published in Vogue (2026). One of the internet’s coziest wellness rituals: a simple sip of extra virgin olive oil and fresh lemon juice taken before bed. A deeper look at why this humble pairing has captured so much attention, from its roots in traditional home remedies to its modern reputation…
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New US Dietary Guidelines Endorse Olive Oil and Olives
The 2025–2030 U.S. Dietary Guidelines officially recognize extra virgin olive oil and table olives as key components of a healthy eating pattern. For the first time, olive oil is placed at the center of the updated food pyramid and recommended as the preferred fat for cooking and finishing meals—reflecting strong scientific evidence of its health…